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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Joint Health for Athletes – The Ultimate Guide
Some get caught earlier, others later. Presumably, each one of us can tell his own story on injuries – and even if you’ve had the luck and been spared so far, it’s unlikely anyone will manage to remain completely injury free throughout his entire training career. But what is most important when it comes to
MCT Oil Benefits and Differences To Coconut Oil
In this article, you will learn what MCT oil and so-called “medium chain triglycerides” are and how it differs from coconut oil. In addition, you get to know the quality differences are and how to choose the right oil for you. In order to give you practical tips, we have an application recommendation for you
The Importance of Attention to Detail
Before reading this article entirely, I want you to take a look out of the window, or just observe your surroundings. Especially try to make use of your attention to detail. The more different things you can notice, the better! Now, close your eyes and try to paint the complete picture. What did you notice,
The Optimal Biceps Volume – Hypertrophy Guide
In the last article, we talked about the optimal triceps volume, if you haven’t checked it out yet definitely give it a read. 2/3 of our arms are composed of the triceps. So, why would you not want to know everything for optimal triceps growth? 😉 But I know you’re all waiting for this article.
Vitamin E – The Best Supplier Of Antioxidants?
Here comes the concentrated antioxidant power: Vitamin E is indispensable in terms of body defense because it protects the cells from oxidative stress. Find out why this is a benefit for your cognitive abilities in the following. What Is Vitamin E? Vitamin E is not just a single nutrient: Vitamin E combines various antioxidants that
Frequency in Weight Training – How Often Should You Train?
By now the majority of you already has a certain level of knowledge about weight training and fitness in general. Honestly, there are so many different variables to keep track of, not being neglected that it can get quite sometimes. Volume, intensity, the actual programme and nutrition to just name a few. But what about